Let food be thy medicine and medicine be thy food. - Hippocrates

Super Nutrition Made Easy

The juicing trend is at an all time high and there are so many different combinations of juices to choose from. It can be quite overwhelming to know which juice you need and when. Cold pressed, organic, detox, cleansing, green, veggie or fruit – the...

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How to Keep Your Family Safe from GMOs

For years we have been told by the powers that be that GMO products are safe to consume and that there is “no scientific evidence” that they are harmful to human health. Let’s take a look at where we are today on the GMO discussion and whether...

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How to Go Vegan and Never Look Back

Going vegan can seem like a daunting thing if you have a SAD (Standard American Diet) of meat and dairy products, but it really isn’t as difficult as you may think. Vegan diets are healthy for you, your bank account and the environment, so going vegan is a...

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Protect Your Liver With This Little Herb

Herbs have been used for centuries to treat all different types of aches, pains and ailments. One herb you may or may not know about is Eclipta Alba, which is known to protect your liver. This herb has been used by Indian healers since ancient times and it...

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Get More Energy Without Drinking Coffee

Are you suffering from sleepless nights and feeling lethargic throughout the day from lack of rest? Do you feel yourself ageing pre-maturely? So many people do not get the right amount of sleep and rely on toxic sugary drinks to keep them going throughout the day. If...

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Cinnamon Power For Your Health

The smell of cinnamon in the air can warm both the heart and home with its beautiful aroma. Whether baking with it or adding a simple sprinkle, the tasty addition of this simple herb can take your dish to the next level. Do we know where it comes from or...

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The Wonders of Turmeric

The wonders of turmeric and other curcuminoids have been gaining popularity recently, but the traditions of using this herb date back thousands of years. Ancient Indian healers used turmeric to relieve their bodies suffering and the herb is still used in ceremonies...

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Spirulina Blue-Green Algae

What is Spirulina? Spirulina is a single cell plant from the blue-green algae species. The plant has significant nutritional content which includes peptides, nucleic acids, antioxidants and polysaccharides. This plant also has minerals such as calcium,...

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The Best Green Drink Recipe

Here is a delicious, rejuvenating and nourishing green drink recipe that may help to save on health care expenses down the line, bring down the national debt with a green economy, and honor Mother Earth and the Body Temple all at the same time!...

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Superfoods vs. Health Care Costs

If we all made an effort to add healthy superfoods to our diets more, even in our sweets, instead of sugary junk food, our nation's health care costs would be drastically reduced! Spirulina has been proposed by both NASA and the European Space Agency as...

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