Here is a delicious, rejuvenating and nourishing green drink recipe that may help to save on health care expenses down the line, bring down the national debt with a green economy, and honor Mother Earth and the Body Temple all at the same time!
Just get into the habit of blending these ingredients up in a blender for breakfast every day.
2 cups (16 oz.) unsweetened coconut or hemp milk
1 inch peeled ginger root
1 & 1/4 cup mango chunks (10 oz.)
1/2 cup pineapple chunks (4 oz.)
2 tsp. Green Spectrum Lemon powder
1/2 tsp. cinnamon powder
Use all organic ingredients
Look for the ingredients at farmers markets, Whole Foods or click here for online options.
Use fresh and/or frozen fruit (add ice if using all fresh fruit)
Vary the fruit according to the season (this combo is my family’s favorite)
Use local fruit most of the time (apples, pears & blueberries in Northern CA)
First blend the milk & ginger until smooth
Add softer ingredients and the powder at the end
If your family wants the smoothie sweeter, use a little honey if you must
Drink immediately while it’s fresh
In a hurry or on the go? Just shake a little Green Spectrum Lemon in a jar with water, and drink up!
Want a healthy green drink recipe for nursing mothers? Click here.
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